Zumba and a lot more at 'get physical' day

Hillingdon Times: Try a range of activities, including Zumba (above) Try a range of activities, including Zumba (above)

GET FIT and try something new at Hillingdon Council’s Physical Activity Taster Day this Tuesday.

The event is open to all residents aged 55+ and will take place at Botwell Green Sports and Leisure Centre, Hayes, from 9:30am-3pm.

From badminton to water workouts and Zumba, there will be something for everyone.

There will also be information stalls, healthy cooking demonstrations and a free buffet lunch for activity session participants in Botwell library.

This is part of the Change4Life programme, which encourages residents to be more active in whatever way suits them.

For more information and to book a place, email sdurner@hillingdon.gov.uk or call 01895 277137.

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