VISITORS are invited to a workout with personal trainer and fitness influencer Bradley Simmonds when he comes to intu Uxbridge.
He will host a one-hour fitness session in the mall from 12-1pm on Saturday, February 2. It’s free to join in his HIIT (High Intensity Interval Training) class.
HIIT involves being incredibly active for periods ranging from 30 seconds to three minutes, working at 80-100% of your maximum heart rate with short recovery periods.
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Bradley was a professional footballer with Chelsea and Queens Park Rangers, learning from nutritionists and strength and conditioning coaches, which inspired his new career.
He trains John Terry, Theo Walcott and Louise Redknapp.
At intu Uxbridge, 10 people will also get the chance to meet Bradley and take part in a fun competition on the day.
His fitness class will take place on the lower mall outside Next.
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